A 30-minute period of hard work out can be a fantastic starting point for five days a week. Step four is to eat the fruits and veggies you eat. It is possible to stay on the right track by eating five to six portions per day of fruits and vegetables. Last but not least, take 7-9 hours to sleep every night. This will increase the likelihood of being diagnosed with cancer, diabetes, or depression. For more information on this, take a look at this video. h1pa6g2sis.